Drinking milk is a healthy habit that has been recommended for centuries by health experts and religious leaders alike. Not only is milk packed with essential nutrients like calcium and vitamin D, but it is also a source of hydration and energy. In Islam, there is also a specific dua, or prayer, that is recommended to be recited before drinking milk.
The dua for drinking milk is “Bismillahi wa ‘ala barakatillah” which means “In the name of Allah and with the blessings of Allah.” This dua serves as a reminder to give thanks to Allah for the blessings of milk and to acknowledge that all blessings come from Him. Reciting this dua before drinking milk is a way to show gratitude and to seek His blessings.
Drinking milk is also considered a Sunnah, or practice, of the Prophet Muhammad (peace be upon him). He was known to be a great lover of milk and would often drink it himself and encourage his companions to do so as well. He would even say that “Milk wipes away heat from the heart just as the finger wipes away sweat from the brow.”
In addition to its religious and cultural significance, drinking milk also has numerous health benefits. Milk is a great source of calcium which is essential for strong bones and teeth. It also contains Vitamin D which helps in the absorption of calcium and other minerals. Milk is also a good source of protein and many other essential vitamins and minerals.
It is important to note that it is recommended to drink fresh milk, which is obtained from a trustworthy source and that is not expired. It is also recommended to avoid adding any substances like sugar or chocolate to the milk.